Breath & Cold Water Reset
Four nights of breathwork, cold plunges and sauna, taught gently for first-timers.
Group
Up to 12 guests
Level
Easy. No fitness needed, but you should be in good general health.
Dates
Jan, Mar and Nov 2027
From
€1,190
per person, shared room
Overview
A short, focused reset for people who are tired and want to feel their body again. Ana teaches a different breath practice each day, always with a safe set-up and time to talk about it afterwards. The cold water is never forced. You can dip a toe or sit in the plunge for three minutes, and both count.
Daily breath sessions
A new technique each day, explained step by step.
Sauna and plunge
Wood-fired sauna and a cold plunge fed by the well.
Real rest
Afternoons are free, and nobody is checking.
Is it for you?
You will love it if
You are new to breathwork or cold water
You want a short break that actually resets
You like clear, calm teaching
Probably not if
You are pregnant or have heart conditions (ask us first)
You want a challenge-style cold course
You want a long hiking week
From
€1,190
per person, shared room. Private rooms and suites cost more.
A deposit holds your place
Balance due 60 days before arrival
Move your dates once, free
Day by day
How the week runs.
Arrival
Afternoon arrival, a first gentle breath session and dinner.
Foundations
Morning breath class, first sauna and plunge, free afternoon.
Going deeper
A longer guided session, then a walk in the cork woods.
Integration
Breath and yoga, a closing circle and a feast.
Departure
Breakfast and transfer to Lisbon by 12:00.
A typical day
08:00
Morning breath
60 minutes on the shala floor.
09:30
Breakfast
Warm and slow.
11:30
Sauna and plunge
In small groups with Ana.
13:30
Lunch
At the long table.
17:30
Yoga nidra
A guided rest.
20:00
Dinner
Early nights encouraged.
What is included
4 nights in your chosen room
All meals and herbal teas
6 breathwork sessions
Guided sauna and cold plunge
Robes and towels
Transfers from Lisbon at set times
Not included
Flights
Travel insurance (required)
Private sessions with Ana
Dates and prices
Pick your week.
Prices are per person. Pay the deposit on the date page to hold your place, or join the waitlist if it is full.
Your hosts
Where you sleep
Shared Twin
2 single beds
Private Double
1 double bed
Garden Suite
1 king bed
From guests
What people said after this retreat.
I was scared of the cold plunge. By day three I was the first one in.
Daniel M.
Dublin, Ireland
Ana is the calmest teacher I have met. I sleep better than I have in years.
Sofia R.
Madrid, Spain